Welcome to your sanctuary of holistic healing and well-being services.
Trained through a blend of ancient wisdom and modern techniques.
About Me
Get to know me.…
Hi, I’m Tina — also known as the Graceful Warrior.
I’ve spent over a decade immersed in the healing arts, with certifications in Reiki, sound healing, meditation, fire cupping, mindfulness, somatic practice, and lactation support. But the foundation of my work goes beyond credentials — it’s rooted in my own healing journey as a survivor of domestic abuse, narcissistic relationships, and alcohol misuse. My deepest wisdom comes not from a classroom — it’s from lived experience.
My deepest calling is to help others regulate and restore their nervous systems — to return to safety, presence, and self-trust within the body. I use an integrative approach, blending evidence-based and intuitive healing practices that gently support emotional release and energetic recalibration.
With a lifelong connection to rhythm through dance and percussion, I naturally gravitated toward sound healing during my own transformation. From that very first experience, I felt an immediate sense of alignment. Today, I specialize in combining sound therapy with somatic work, energy healing, and mindfulness to help clients clear blockages, reconnect with their inner wisdom, and move toward their healing goals.
Each session is a unique fusion of vibrational frequency, intuitive guidance, and grounded technique — designed to meet you where you are and guide you toward deep restoration. I’m passionate about creating safe, sacred spaces where trust, connection, and true healing can unfold.
What is Reiki and how can Reiki help you?
During my Reiki healing sessions, you can expect to experience the profound benefits of this ancient Japanese healing technique. During your session, you'll be guided through a serene and tranquil environment, allowing you to deeply relax and let go of stress and tension. As a certified Reiki practitioner, I will gently place my hands on or slightly above your body, allowing the universal life force energy to flow through them and into you. This gentle energy work helps to clear blockages, balance your energy centers (chakras), and promote a sense of harmony and well-being on all levels - physical, emotional, mental, and spiritual. Each Reiki session is tailored to your individual needs, providing a personalized experience that supports your unique healing journey.
Whether you're seeking relief from physical ailments, emotional distress, or simply a sense of deep relaxation and rejuvenation, Reiki can offer profound healing benefits. Experience the transformative power of Reiki and embark on a journey towards greater balance, vitality, and inner peace. Book your session today and embark on a path towards holistic wellness and healing.
Energy Cleansing
Discover the Healing Power of Sound Therapy
A energetic cleanse can take place in homes, offices, cars, garages or anywhere you would like to change the energ. This can be used in conjunction with other healing therapies, or on its own. Experience a “spiritual deep clean” while I cleanse your home, work or physical body/aura. This treatment will restore clarity and bring peace and positivity to you and your space.
An energy cleanse can help by clearing negative or stagnant energy from your surroundings, which may improve your overall sense of well-being and mental clarity. It can be achieved through various practices such as smudging with sage, meditation, or even decluttering your space to promote a sense of renewal and positivity.
Discover the Healing Power of Sound Therapy
Discover the Healing Power of Sound Therapy
Discover the Healing Power of Sound Therapy
Unlock profound relaxation and holistic wellness with transformative sound healing therapy. Harnessed with ancient wisdom, sound vibrations will facilitate deep healing and restoration for your mind, body, and spirit.
I will use a variety of instruments, including crystal singing bowls, Tibetan singing bowls, tuning forks, and more, to create harmonious frequencies that resonate with your being. Through carefully crafted sessions, you'll experience a state of profound relaxation as the vibrations wash over you, dissolving tension, stress, and energetic blockages. Sound therapy has been shown to promote a range of benefits, including: reduction of anxiety and stress, improved sleep quality, enhanced emotional well-being, increased focus and clarity, balancing of chakras and energy centers.
Each session is personalized to your unique needs and intentions, guiding you on a journey of self-discovery and inner harmony. Whether you're seeking relief from physical discomfort or a deeper connection to your inner self, our sound healing therapy offers a sanctuary for healing and renewal. Embark on your transformative journey towards optimal well-being today.
Book your sound healing session with me today and experience the profound benefits of vibrational medicine.
Embrace the Power of Crystal Healing
Discover the Healing Power of Sound Therapy
Embrace the Power of Crystal Healing
Crystal healing is a holistic therapy that utilizes the unique properties of crystals and gemstones to promote balance, vitality, and harmony within the body, mind, and spirit. With roots in ancient civilizations such as Egypt, China, and Greece, this practice recognizes the energetic resonance of crystals and their ability to interact with the body's subtle energy systems.
As an experienced crystal healer, I will curate a sacred space for your healing journey, selecting crystals intuitively to address your specific needs and intentions. Whether you seek physical, emotional, or spiritual healing, our personalized sessions are designed to align your energy centers, clear blockages, and restore balance on all levels.During your session, you'll experience the gentle yet profound energy of crystals as they work in harmony with your own energy field, promoting relaxation, clarity, and rejuvenation.
Crystal healing has been shown to offer a myriad of benefits, including: stress reduction and relaxation, relief from anxiety and depression, enhanced mental clarity and focus, physical pain relief and accelerated healing, amplified spiritual awareness and intuition. Allow me to guide you through your healing journey with warmth and expertise, creating a safe and nurturing environment for profound transformation .Embark on a journey of self-discovery and healing.
Book your crystal healing session with me today and awaken to the limitless potential of your own inner radiance.
Somatic Healing
Discover the Healing Power of Sound Therapy
Embrace the Power of Crystal Healing
A Somatic Release Healing Session is a gentle yet powerful experience designed to help you reconnect with your body, release stored trauma or stress, and regulate your nervous system. Rooted in the understanding that unresolved emotions and trauma are often held in the body, this session supports you in safely accessing and releasing what no longer serves you.
Every session is customized to your unique needs and intentions. Whether you’re navigating stress, trauma, burnout, or simply seeking deeper self-awareness, this work invites you to slow down, feel, and reclaim a sense of wholeness in your body.
Expect to leave feeling lighter, more grounded, and deeply connected to yourself.
Cacao Ceremony
Experience an Indigenous Cacao Ceremony
A cacao ceremony is a sacred ritual originating from ancient Mayan and Aztec traditions, where pure cacao is used as a ceremonial medicine to connect with oneself, others, and the divine. Participants typically gather in a sacred space, drink a specially prepared cacao elixir, and engage in various activities such as meditation, chanting, sharing intentions, and sometimes even dance or music. The cacao is believed to open the heart, increase awareness, and facilitate spiritual growth and healing. The ceremony is often guided by a facilitator who holds space for the participants and leads them through the experience.
Cacao offers several potential benefits, including:
Mood Enhancement: Cacao contains compounds such as phenylethylamine (PEA), which can promote the release of endorphins and serotonin, leading to feelings of happiness and well-being.
Heart Health: Flavanols found in cacao have been linked to improved cardiovascular health by supporting healthy blood flow, reducing inflammation, and lowering blood pressure.
Antioxidant Properties: Cacao is rich in antioxidants, such as flavonoids, which can help neutralize free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health.
Brain Function: The flavonoids in cacao may also have neuroprotective effects, promoting brain health and potentially reducing the risk of cognitive decline.
Energy Boost: Cacao contains small amounts of caffeine and theobromine, which can provide a natural energy boost without the jitters associated with coffee.
Nutrient Density: Cacao is a good source of essential minerals such as magnesium, iron, and zinc, which are important for various bodily functions including energy production, immune health, and muscle function.
It's important to consume cacao in moderation and choose high-quality, minimally processed forms such as raw cacao powder or dark chocolate to maximize its potential benefits.
Book your private cacao ceremony today!
Embark on a Journey of Self-Discovery with Somatic Therapy
Healing begins from within, through the transformative practice of somatic therapy. Somatic therapy is a holistic approach to healing that recognizes the interconnectedness of mind, body, and spirit. Rooted in the understanding that our bodies hold the stories of our experiences, this gentle yet powerful modality invites you to explore the wisdom of your body as a pathway to profound healing and self-awareness. Allow me to create a compassionate and supportive space for your healing journey. Through a combination of gentle touch, movement, mindfulness, and dialogue, we guide you towards greater embodiment and integration, allowing you to release stored tension, trauma, and emotional blocks.
During your somatic therapy sessions, you'll learn to listen to the subtle cues of your body, cultivate self-awareness, and access your innate capacity for resilience and transformation. Somatic therapy has been shown to offer a range of benefits, including:Relief from chronic pain and physical discomfortReduction of anxiety, depression, and stress, healing from past traumas and emotional wounds, increased body awareness and emotional regulation, improved relationships and communication skills. We will work collaboratively together, honoring your unique needs and experiences. Whether you're navigating a specific challenge or seeking greater alignment and vitality in your life, somatic therapy offers a gentle yet profound pathway towards healing and wholeness. Embark on a journey of self-discovery and empowerment.
Book your somatic therapy session with me today and discover the transformative potential of reconnecting with your body's innate wisdom.
Offered Services
Reiki Session
Sound Therapy Session
Signature Session - sound, reiki and chakra report
Somatic Release Session
Energetic Home Cleanse
Fire Cupping
Crystal Therapy & Crystal Gridding 101
Guided Forest Bathing
Group events
Kid’s Mindfulness Sound Bath
Wellness Retreats
Corporate Events
Private Events
Testimonials
Tina is an old soul and an amazing intuitive healer. Her reiki sessions are truly transformational. I had my first cupping experience with her a few years ago, she knows what she’s doing and I would is highly recommend her. Any time spent with Tina is sacred and uplifting. Melissa
Working with Tina is nothing short of a blessing! Tina’s presence in itself is incredibly healing and calming. She brings beautiful, pure energy to her sessions that create a sacred space for healing work. I love how Tina uses a variety of modalities (reiki, crystals, sound, etc.) to bring clarity, guidance, peace, or whatever I am seeking at that time. Tina is deeply connected with her intuition, and gently guides, encourages, and shares in a way that feels supportive to my highest and best good. I love working with Tina; she is an amazingly gifted healer! Jacqueline
Contact Us
Ready to book a session or have questions about our services? Contact us today! We are always happy to hear from you and help in any way we can.
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